World Mental Health Day · Sat 10 Oct 2026

One week. We bring the rest.

Wellbeing Week in a Box is a complete, psychologist-designed wellbeing campaign your company runs in a single working week, with a board-ready report the week after. Every email, poster and manager note comes written for you.

Who this is for: Singapore-based teams that want the kickoff in the room, or fully virtual teams anywhere. Built for companies from about 20 to 3,000 staff.

See how the week works Hold my October slot

Choose any working week in October; we agree the start date with you. The 5 to 9 October week is first-pick. October holds 10 in-person slots.

Photo to come: the box, opened

Illustrative sketch, not a photograph. The real Care Pack photo goes here.

700+ companies7,000+ sessions and 70,000+ employees since 2009
8.6 out of 10from 4,166 measured participant responses
CPD-accredited providerProvider No. 18572. Programmes designed by qualified, practising psychologists

Your week, day by day

Five days, one thing a day. Total employee time is a few minutes a day, in the browser they already have open.

2 wks beforeLaunch kit arrives: 3 staff emails, posters, a manager one-pager and a sign-up page, all pre-written
MonKickoff PowerTalk: a live talk by an iGROW psychologist. The 5-day challenge opens
TueMood Pulse: a 2-minute mood check-in on their phone
WedReach Out: a guided prompt to appreciate or reconnect with a colleague
ThuBreath Path: a 60-second guided breathing game, with a small treat after play
FriFinale: participation reveal, lucky draw and leadership close
+1 weekBoard-ready HR Engagement Report, plus a 30-minute debrief on Standard and Premium

Plain English, in case the names are new

Launch kit: 3 staff emails, posters, a manager one-pager and a sign-up page, all pre-written. You forward and print.
PowerTalk: a live talk by an iGROW psychologist, in your room or on your video call.
Arcade challenge: 5 quick browser games, one a day. Nothing to install, on phone or laptop.
Mood Pulse: a 2-minute mood check-in on their phone.
Reach Out: a guided prompt to appreciate or reconnect with a colleague.
Breath Path: a 60-second guided breathing game.
Perks moment: a small reward for taking part. Rewards follow participation only, never scores or results.
HR Engagement Report: participation, daily actives and aggregate team themes, written for a leadership audience.
Mood Pulse, live product
Mood Pulse daily check-in screen

Real screen from the live arcade. One tap, under two minutes.

The daily hub, live product
iGROWFIT Play daily hub with garden

Real screen from the live arcade hub. Each day's activity, two minutes, no scores.

Breath Path, live product
Breath Path guided breathing screen

Real screen from the live arcade. Guided breathing, no timer pressure.

The Mental Fitness Style baseline

This is what makes the week more than a fun week. Included on Standard and Premium.

  • For each person: the Mental Fitness Style check is a psychologist-designed set of 23 questions (about 12 minutes, done once) that maps how they handle pressure, recovery and connection at work. They get their own result, privately.
  • For the company: individual results are aggregated anonymously, in groups of five or more, into one team profile. You see the collective strengths your team already has, and the watch-outs worth acting on.
  • For HR: the baseline lands inside your HR Engagement Report, and we walk you through it in the 30-minute debrief. You finish the week knowing where your people actually are, not just how many joined in.
  • Privacy, plainly: no individual result is ever shown to the company, and no group smaller than five is ever reported.
The MFS check, live product
Mental Fitness Style check intro screen

Real screen from the live product. 23 questions, private and confidential.

What you hold at the end

Sample report page to come
Aggregates only. Minimum group size of 5.

Illustrative wireframe. Bars are placeholders, not data.

A board-ready HR Engagement Report, one week after your week

  • Participation rates and daily actives across the five days, so you can show what take-up actually was.
  • Aggregate wellbeing themes from the week, in plain language a leadership team will read.
  • Your company Mental Fitness Style baseline on Standard and Premium, plus the 30-minute debrief on what to do next.
  • Aggregates only, minimum group size of five, PDPA-aligned. No individual results are ever shown to the company.

Choose your week

DIGITAL fully virtual S$1,500 you save S$500
  • Launch kit3 staff emails, posters, manager one-pager, sign-up page, all pre-written
  • Live virtual PowerTalka live talk by an iGROW psychologist, for your company
  • 5-day arcade challenge5 quick browser games, one a day, no app install
  • HR Engagement Reportparticipation, daily actives, aggregate themes
Total value* ~S$2,000 at standalone rates
★ MOST POPULAR STANDARD the full experience S$3,500 you save S$800
  • Everything in Digital
  • In-person kickoff at your officean iGROW psychologist delivers the PowerTalk in your room
  • Company Mental Fitness Style baselineanonymous team profile, groups of 5 or more
  • Perks moment + finale drawa small reward for taking part, never for scores
  • 30-minute HR debriefwe walk you through the report and what to do next
Total value* ~S$4,300 at standalone rates
PREMIUM maximum impact S$7,500 you save S$1,300
  • Everything in Standard
  • Half-day PowerWorkshop or Care Packs for up to 350 staffyour choice: a half-day psychologist-led workshop, or the physical pack for the team
  • Leadership readouta session for your leaders on what the week surfaced
Total value* ~S$8,800 at standalone rates

* Value: the standalone rates for each component on iGROW's current rate card.

Enhance your week: add the Pause · Refresh · Restore Care Pack (eye masks, calming teas, psychologist-written self-care cards and an iGROW mini tote) at S$10 per person (min 50).

Refer and both of you win. Refer another company: they get 10% off their first engagement (up to S$1,000). You get a free 1-hour PowerTalk for your team, or S$500 credit.
Keep it going after the week. 50% of your Box fee credits toward an iGROWFIT platform Launch booked within 90 days of your HR debrief.
Two promises, in writing. If fewer than 30% of invited staff take part during your week, we run a free 1-hour PowerTalk for your team afterwards, on us. And you can move your week to any later 2026 date up to 10 days before your start, at no charge.

What participants say about iGROW team sessions

"Spending time together. Bonding over real issues. Seeing the 'white elephant' in the room"Participant, public sector and healthcare team retreat

Verbatim feedback from participants in iGROW team sessions. Wellbeing Week in a Box is new for October 2026, so these are not from a Box week.

Hold my October slot

No payment now. You get a one-page quote and we hold your date.

Questions, answered

How much work is this for HR?

Very little. The kit arrives written: you forward the emails we prepare, put up the posters and confirm your dates. We run the campaign itself.

How much time does it take my people?

A few minutes a day. Each day is one short activity in the browser: a 2-minute mood check-in, a guided prompt to reconnect with a colleague, a 60-second breathing game. The Monday kickoff talk is the only block of time in the diary.

Does IT need to install anything?

No. Everything is browser-based on phone or laptop, with no app install and nothing for IT to deploy. Participation data is anonymous at the individual level, we report aggregates only with a minimum group size of 5, and handling is PDPA-aligned.

What about staff data?

Participation is anonymous at the individual level. Your report shows aggregates only, with a minimum group size of 5. PDPA-aligned. No individual results are ever shown to the company.

Which dates can we pick?

Any working week in October. World Mental Health Day (Saturday 10 October) anchors the season, and we agree your start date with you. The 5 to 9 October week is the marquee slot. Bookings close 3 weeks before your chosen week: the marquee week closes Friday 11 September, and final October bookings close Friday 2 October.

Virtual or in-person?

Digital runs fully virtual with a dedicated live talk for your company. Standard and Premium bring an iGROW psychologist to your office for the kickoff (Singapore venues; your meeting room is fine).

How big can we run it?

The challenge supports company-wide participation; reporting requires sufficient participation to protect anonymity (groups of five or more). Premium's Care-Pack option covers up to 350 staff, with a top-up of S$10 per person beyond.

What does the report tell us?

Participation rates, daily active trends and aggregate wellbeing themes. On Standard and Premium, it also includes your company's Mental Fitness Style baseline and a 30-minute debrief on what to do next.

How does payment work?

We invoice on booking. Purchase orders accepted. Details come on your quote.

Hold your October slot

October holds 10 in-person slots. The 5 to 9 October week closes Friday 11 September.
Later October weeks remain available subject to capacity, with final bookings by Friday 2 October.

"Got the chance to bond with my colleagues that I have not talked to before"Participant, team workshop

Verbatim feedback from a participant in an iGROW team session.

This is an enquiry, not a commitment. We reply within one business day with a one-page quote. Your details go to iGROW only, are used to answer this enquiry, and are never sold or passed on.

Or write to enquiries@iGROW.co · +65 6871 8777.
Prices before GST. Box prices are final campaign prices; the referral benefit and platform credit are the only reductions.